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(0)Deborah Ward
Author
Series
Publisher
Sheldon Press
Pub. Date
2013
Language
English
Description
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.